637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/23/14

September 22nd, 2014

#1

15 min to establish 1 rm SN

rest 1 min, reduce weight to 70% of 1 rm

5 min max reps of SN

 

Rest 5 min

 

#2

10 X 100 m, rest :30 sec

record total time

Leave a Reply

Your email address will not be published. Required fields are marked *