637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/23/15

September 22nd, 2015

Strength:

5 X 3 Push Press

 

WOD:

OTM X 20

Pause PSN + HPSN

  • start at light weight
  • build up to HAP
  • If max is reached, reduce weight to 80% of max and do remaining sets.

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