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Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/24/13

September 23rd, 2014

WOD:

AMRAP 3 min

3 push ups

6 wall balls (20/14) (10/9)

rest 1 min

AMRAP 3 min

3 pullups

6 toe to bar

rest 1 min

AMRAP 3 min

3 dips

6 situps

1 min rest

repeat

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