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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/24/15

September 23rd, 2015

Strength:

5 X 12 FSQ

 

WOD:

For Time 10 min cap

21-15-9

Box Jumps (Rx+ 30/24)(Rx 24/20)

KBS (American) (Rx+ 71/53) (Rx 53/35)

Wallballs (Rx+ 30/20) (Rx 20/14) (10’/9’)

 

5 min rest

 

OTM X 6 alternating min

5 MUs

10 HSPUs

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