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9/25/15

September 24th, 2015

Strength:

5 X 2 Press

 

WOD:

 

18 min AMRAP

Run 400 m

1 DL/1 HPCL/1 J (135/95)

Run 400 m

2 DL/2 HPCL/2 J

Run 400

3 DL/3 HPCL/3 J

Run 400 m

  • increase rep by 1 for each movement on subsequent rounds
  • You must complete the reps for a movement before moving on to the next movement.

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