637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


September 25th, 2014


EMOM alternating minutes X 12 min

even – 3 CTB pullups, 3 push ups, rope climb

odd – 10 ball slams HAP


Tabata L-sits (use rings or bars)


Partner 400 m relay for time

P1 runs 400 while P2 rests, switch X 3


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