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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/26/14

September 25th, 2014

WOD#1

EMOM alternating minutes X 12 min

even – 3 CTB pullups, 3 push ups, rope climb

odd – 10 ball slams HAP

WOD#2

Tabata L-sits (use rings or bars)

WOD#3

Partner 400 m relay for time

P1 runs 400 while P2 rests, switch X 3

 

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