637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/26/15

September 25th, 2015

Strength:

5 X 8 Deadlift

 

WOD:

 

For Time (20 min cap)

 

Partner Workout

Divide work in any fashion you want unless specified differently

Run 400 m (can not start work until both members are in the box)

60 slamballs

60 wallballs

60 KB SDHP

60 box jumps

Run 400

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