WOD

9/28/15

Strength:

5 X 5 OHS

 

For Time (10 min cap)

5 SqCL & J (80% of max SqCL & J or no higher then 225/155)

10 burpee-over-bar

4 SqCL & J

10 burpee-over-bar

3 SqCL & J

10 burpee-over-bar

2 SqCL & J

10 burpee-over-bar

1 SqCL & J

10 burpee-over-bar

 

rest 3 min

 

In 10 min accumulate

50 strict toes-to-bar (40 negative knee-to-chest)