637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/29/14

September 28th, 2014

Strength:

Sumo Dead Lift

5X5 go to HAP

Use 80% of 1 rm conventional DL as your theoretical 1 rm

Start first set at 60% and shoot for 75-80 for your last set.

Rest 3 minutes between sets

 

WOD:

20 min AMRAP

3 DL (115/75)

3 CL

3 FSQ

3 Jerks

Run 200 m

Leave a Reply

Your email address will not be published. Required fields are marked *