WOD

9/29/15

 

Strength:

5 X 10 Bench Press

 

WOD:

Clock starts and complete the following

0-6 min

30 KB PCL&J alternate hands (R+L = 2) (Rx+ 71/53) (Rx 53/35)Seuss

6-12 min

3rds

30 DUs (90 singles)

strict pull ups (15 Rx+) (10 Rx)

12-20 min

3rds

30 cal row

3 rope climbs (Rx+ legless)

 

  • Score total time to complete the 3 intervals
  • You can start with any interval, just note that the third interval has a longer time period.