WOD

9/30/14

Strength:

Behind neck press (clean grip), 5X5

Use your strict press as your theoretical 1 RM

First set should be 60% of the theoretical 1 rm.

Build from there and go HAP

Rest 3 min between sets

 

WOD:

Open workout 11.1 and 14.1

 

10 min AMRAP

15 PSN (75/55)

30 Double Unders/90 Singles