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September 29th, 2014


Behind neck press (clean grip), 5X5

Use your strict press as your theoretical 1 RM

First set should be 60% of the theoretical 1 rm.

Build from there and go HAP

Rest 3 min between sets



Open workout 11.1 and 14.1


10 min AMRAP

15 PSN (75/55)

30 Double Unders/90 Singles


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