637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/30/15

September 29th, 2015

Strength:

5 X 3 Push Jerk

 

WOD:

8 minutes to work up to 70% of PCL 1 rm

Then:

Every :30 for 10 min do 1 PCL at 70%+

Immediately go outside to complete all out 400 m run starting at utility pole in front of double doors.

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