WOD

9/3/14

Strength:

 

Push Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

3 reps at 85%

1 reps at 95%

 

WOD:

For time 12 min cap (partner up, partner counts good reps)

 

Row 1000 m

then:

AMRAP

5 wall ball (30/20/14)

10 DL (185/125)