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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/4/15

September 3rd, 2015

Strength:

5X2 PJ

 

WOD:

10 min cap

5-4-3-2-1

Rx+ MU Rx (CTB pull up X 2) (Scale Pull ups/ring rows X 2)

FSQ (185/125)

 

rest 3 min

 

EMOM X 8
10 slam balls/3 burpee over bar

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