WOD

9/4/15

Strength:

5X2 PJ

 

WOD:

10 min cap

5-4-3-2-1

Rx+ MU Rx (CTB pull up X 2) (Scale Pull ups/ring rows X 2)

FSQ (185/125)

 

rest 3 min

 

EMOM X 8
10 slam balls/3 burpee over bar