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9/5/14

September 4th, 2014

Strength:

 

Dead Lift

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

3 reps at 85%

1 reps at 95%

 

WOD:

12 min

Run 800 m

AMRAP

4 power SN at 80% of 1 rm

8 T2B

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