637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/5/15

September 4th, 2015

Strength:

5X8 BSQ

 

WOD:

“Jacket of Pain”

Run 400 m

100 Push Press (45/35)

Run 400 m

75 Push Press

Run 400 m

50 Push Press

Run 400 m

25 Push Press

Leave a Reply

Your email address will not be published. Required fields are marked *