637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/8/14

September 7th, 2014

Continuous Clock

WOD

Max Cal airdyne, 1 min

1 min rest

Max WB min(30/20/14) (10/9)

1 min rest

Max ring dips, 1 min

1 min rest

Max box jumps (no step ups), 1 min

1 min rest

Mile run for time

 

Mobility

Coach’s choice

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