637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

9/8/15

September 7th, 2015

Strength:

5 X 10 FSQ

 

WOD:

For Time: 13 min cap

1000 m row then:

3 rounds

12 KB swings (Russian) (71, 53)

10 PJ (Rx+ 155/105)(Rx 135/95) (115/75)

 

rest 3 min

 

Prison Rules Box Overs (24/20)

  • Rx+ – completely jump over box 3 X each 15 sec
  • Rx – 3 box overs every 15 sec.

Leave a Reply

Your email address will not be published. Required fields are marked *