WOD

9/9/15

Strength:

5 X 3 press

 

WOD:

“Megan” 10 min cap

21-15-9 reps for time of:

  • Burpees
  • KB Swings (53/35)
  • Double-Unders

 

rest 3 min

 

Prison Rules Toes to Bar

  • Rx+ – 3 X every 15 sec
  • Rx – 2 X  box overs every 15 sec.