Frank Wray– KW CrossFit Co-Owner and Head Trainer

CrossFit Level I Certified

CrossFit Coach’s Prep Certified
CrossFit Kids Certified
USAW Level I Sport Performance Certified

Originally from Nebraska, I was a three-sport letter winner in football, basketball, and track back in the early 80s. I was a recruited walk on for football at the University of Nebraska where I played receiver. I transferred to a smaller college after my freshman year and garnered all-conference honors as a receiver my junior and senior year. Following college, I obtained my Masters in Zoology and then my Ph.D. in Ecology and Systematics. I have been