Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the KW CrossFit Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Nutrition
Mar 3, 2025
Amanda Feola
2 min read

The Myth That Carbohydrates are Essential for Human Survival

The idea that carbohydrates are essential for human survival is a common misconception. While carbohydrates are a primary source of energy for many people, they are not technically essential in...
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Motivation
Feb 24, 2025
Amanda Feola
5 min read

Five Habits of Highly Successful Eaters

If you’ve been struggling to stick with a nutrition plan, consider these five habits of highly successful eaters. 1. Seek Help Changing the way you eat is a major undertaking,...
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Nutrition
Feb 17, 2025
Amanda Feola
2 min read

ULTRA-PROCESSED FOODS

ARE THEY REALLY OKAY IN “MODERATION” Processed foods are convenient and often tasty, but they come with several potential health risks. Here are some of the dangers associated with consuming...
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Mindset, Motivation
Feb 10, 2025
Amanda Feola
2 min read

Hitting a Plateau

Hitting a plateau in both workouts and nutrition can be frustrating, but it’s a common part of the journey. Here are some strategies to overcome these plateaus: 1. Adjust Your...
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Fitness, Mindset, Nutrition
Feb 3, 2025
Amanda Feola
4 min read

Nutrition & Recovery for Athletes

Athletes require a well-structured nutrition and recovery plan to optimize performance, maintain energy levels, and speed up recovery after training or competition. Proper nutrition enhances endurance, strength, and overall physical...
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Nutrition
Jan 5, 2025
Amanda Feola
4 min read

MEAL PREP FOR BEGINNERS

Meal prepping can be a game changer when it comes to saving time, reducing stress, and eating healthier in the new year. Here’s a guide for beginners looking to get...
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