Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the KW CrossFit Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Mindset
Feb 1, 2026
Amanda Feola
4 min read

Why Most Resolutions Fail (And a Better Way to Set Them)

EVERY JANUARY, RESOLUTIONS GET DRAGGED THROUGH THE MUD. “They don’t work.”“People quit by February.”“It’s a waste of time.” I disagree. Any moment where someone pauses and says, “I want to improve...
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Nutrition
Jan 25, 2026
Amanda Feola
4 min read

Healthy Fats Do NOT Make You Fat (And Why You Probably Need More of Them)

For YEARS we were taught one message loud and clear: “Fat makes you fat.”So we bought the low-fat snacks…We swapped butter for “light” spreads…We avoided egg yolks…And we forced ourselves...
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Fitness
Jan 18, 2026
Amanda Feola
4 min read

Why Winter Is the Best Time to Commit to Your Fitness

Every year, like clockwork, winter rolls in and motivation takes a hit. The mornings are darker.The air is colder.The couch feels warmer than the gym floor. And suddenly, workouts become...
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CrossFit training with wall ball
Nutrition
Jan 11, 2026
Amanda Feola
3 min read

The New Food Pyramid: Why It’s Time to Flip the Script on Nutrition

For decades, we were taught to build our diets around bread, pasta, cereal, and grains. Fat was the enemy. Calories were king. And somehow, we were told this was the...
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Mindset
Jan 5, 2026
Amanda Feola
3 min read

Today Is Officially the First Monday of the Year. What’s Your Plan?

The first Monday of the year carries a different kind of energy. The calendar has flipped. The holidays are behind us. Routines are ready to be rebuilt. And today feels...
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Fitness, Nutrition
Dec 28, 2025
Amanda Feola
3 min read

Why “Eat Less and Do More Cardio” Is the Wrong Approach

For years, the go-to advice for fat loss has been simple: eat less food and do more cardio. While this sounds logical on the surface, it is one of the...
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