637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

8/7/2014

KW decades duelStill looking for teams for our competition!

no responses

Add Comment

5/6/2014

This is Saturday, May 10th, is a bring a friend day. Please feel free to bring as many friends as you want to try either the CrossFit Lite Class at 8 am or the CrossFit Class at 9 am. Lets show people how awesome our community is!

no responses

Add Comment

3/2/2014

Hey KW CrossFit clients and newbies! We are open for business Monday, March 3 and we are running a full schedule! Make sure you sign up through our website by clicking on the “Schedule” tab and clicking on the “sign up” button! Also, for those of you already signed up make sure you enroll in a class so we can get a good idea of how many of you will be there. You can also do this in the schedule tab and clicking on the class you want to take. It will give you the option to enroll then. The staff looks forward to seeing you there!

no responses

Add Comment

1/13/2014

“Research indicates that exercise can enhance scholastic performance. The Journal of Exercise Physiology looked at nearly 900,000 middle-school-aged children to investigate the link between physical fitness and performance on a standardized achievement test. Six fitness goals were assessed along with math and reading. Overall fitness scores and mean achievement scores rose in conjunction with one another. The more fit the child, the higher the test scores. This suggests a positive correlation between overall fitness and academic achievement.” Cyndi Rodi, CrossFit Kids Magazine

no responses

Add Comment

1/7/2014

We will be offering CrossFit Kids courses at KW CrossFit. They will be offered Tuesdays and Thursdays from 7:30 to 8:30. If there is enough interest, we hope to get an after-school CrossFit Kids program going. This program would have kids come after school and work out and then have a dedicated area where they can work on their homework.

We polled some kids about this program and this was their reaction below.

anigif_enhanced-buzz-28241-1382374231-22

no responses

Add Comment

1/2/2014

We will have our grand opening March 1st but we should be open before then. Check back here and our Facebook page to get updates!

KW Logo

no responses

Add Comment

« Previous Page