One of my favorite snacks that gives me a sweet fix and is good for you is an almond butter and honey wrap! I use

I threw this together this week. It is easy to make and provides some great protein and carbs! 3-4 ripe plantains sliced lengthways. Very thin!

Do you want a yummy side for almost any dish or want a healthy alternative to french fries? Try tostones! These relatives to bananas are

A recent study by researchers at the University of Cambridge, reports that brisk 20 minute walk each day could be enough to reduce an individual’s risk of

Individuals on a moderate-fat diet who ate an avocado every day had lower bad cholesterol than those on a similar diet without an avocado a

The amount of fast food children eat may be linked to how well they do in school, a new America-wide study suggests. This study can’t

We will be posting items having to do with nutrition here. Look for recipes, interesting facts about the food you eat – or don’t eat