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Exercise and Brain Function

January 13th, 2014

“Research indicates that exercise can enhance scholastic performance. The Journal of Exercise Physiology looked at nearly 900,000 middle-school-aged children to investigate the link between physical fitness and performance on a standardized achievement test. Six fitness goals were assessed along with math and reading. Overall fitness scores and mean achievement scores rose in conjunction with one another. The more fit the child, the higher the test scores. This suggests a positive correlation between overall fitness and academic achievement.” Cyndi Rodi, CrossFit Kids Magazine

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