What is CrossFit Conditioning/KW Boot Camp? – Many people want to experience the fun of CrossFit or high intensity workouts in a boot camp-like environment, but may have reservations about using the barbells. This is understandable since the idea of lifting very heavy weight can be unsettling.
CrossFit Conditioning/KW Boot Camp is designed to maximize your fitness by using a variety of different body weight movements and objects like kettlebells to obtain significant strength and cardiovascular health. Each class is different and can include activities like running, body weight movements, or using kettlebells, wall balls, or boxes.
We welcome you to try a CrossFit Conditioning/KW Boot Camp class to see how fun – and challenging – it can be! The course will concentrate on the basic CrossFit body weight movements, such as squatting and push-ups and will, progress to more complex movements, such as kettlebell training.
If, at any time, the athlete would like to participate in regular CrossFit workouts they would need to go through the Foundations classes as described in the Link section.
One thing to note is the intensity of the workouts increase at your own pace, and we will be there to encourage you and push you to your potential.
Classes are offered at regular times and different membership options are available – Schedule.