KW Crossfit has filled a void that I have felt since my days playing college basketball. KW and every person that walks in to the gym becomes one of my teammates that I can compete alongside and encourage to make that workout the best one it can be. When I walk in the door I am able to leave everything else behind and just focus on what I can do that day, physically and mentally. I am constantly challenged, humbled, pushed and encouraged to leave nothing left in the tank and give it all I have. It is a true gift. My kids are able to see what hard work looks like and that their mom is strong and not afraid to try something new. KW truly improves every area of my life and I am grateful for it.