KW has given me an
Frank Wray January 16th, 2018
KW has given me an entirely new perspective on health and fitness. I have always stayed active and worked out, but going to the gym became monotonous and unfulfilling. I stopped seeing changes and I hit a plateau. After joining KW I quickly became reinvigorated as I learned about the crossfit world and my body would be “positively” sore every single day. Each day is different and you might leave feeling like a rock star or you might leave feeling humbled.
The community of members is the greatest. Regardless of age, gender or ability, everyone provides support and encouragement while also balancing healthy competition. The coaches are knowledgeable, professional and fun; pushing the right buttons to get the best out of us.
I’m very grateful that I found KW and I look forward to leaving the box exhausted after a workout, knowing I pushed myself and others pushed me.