637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

Who We Are

January 15th, 2014

The majority of humans in developed countries do not physically operate at the level at which we were intended. Created to be hunters and gatherers, we are now largely a population of chair-bound, sedentary individuals. Technology and modern conveniences have caused our activity to drop to alarmingly low levels, while our health has declined at a proportional rate. Though physically less taxing, the quality of our lives is suffering greatly. What can we do to counter the ill effects of our “cushy” lifestyles? Hmmm

Leave a Reply

Your email address will not be published. Required fields are marked *