🏋️ Top 5 Training Tips to Stay Consistent Through the Holidays
The holiday season is full of joy, celebration, and plenty of distractions. While it’s easy to let your routine slide, this is actually one of the most important times to keep moving. Staying consistent doesn’t mean perfection — it means choosing momentum over excuses.
Here are 5 proven training tips to help you stay on track while still enjoying the season.
1. 🎯 Set Non-Negotiable Training Days
Pick your training days each week and treat them like appointments you can’t cancel. Whether that’s three or four days a week, commit to them. Having clear “non-negotiable” workout times makes it easier to follow through when your schedule gets busy.
Pro tip: Book your KW CrossFit classes in advance so they’re locked into your calendar.
2. ⏳ Keep It Short, Keep It Consistent
Don’t skip a workout just because you don’t have a full hour. Even 20–30 minutes of focused movement can keep your routine strong. A quick sweat session is better than none — and it helps you keep the habit alive.
Pro tip: If you’re traveling, bodyweight workouts or quick EMOMs can be a game changer.
3. 🧭 Plan Around Events, Not Against Them
Big family dinners? Holiday parties? Plan your training around those events instead of skipping it altogether. Work out earlier in the day or shift your schedule so you’re still getting it done.
Pro tip: Getting your workout in before the festivities helps boost your energy and mood.
4. 🧠 Adjust Expectations, Not Your Goals
The holidays aren’t about chasing PRs or setting records — they’re about maintaining momentum. Focus on showing up and keeping the habit strong. This way, you start the new year ahead, not behind.
Pro tip: Give yourself credit for consistency, not just intensity.
5. 🤝 Lean on Your Community
Accountability is your secret weapon. Surround yourself with people who are showing up, too. At KW CrossFit, your coaches and fellow members will keep you inspired, encouraged, and connected through the season.
Pro tip: Sign up for a challenge, partner WOD, or bring a friend to keep the energy high.
💥 The Bottom Line
Staying consistent through the holidays isn’t about being perfect — it’s about making movement part of the celebration. A little intention goes a long way. By staying active now, you’ll roll into the new year with strength, confidence, and zero guilt.
👉 Ready to stay on track? Book your classes now, keep showing up, and let’s finish the year strong together at KW CrossFit.
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