The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
CrossFit is constantly varied, functional movements executed at relative intensity. But the best part about CrossFit is the community!
Conditioning workouts are all the fun of CrossFit, but without the barbell work. The best part is still the CrossFit is the community!
CrossFit Kids is open for kids 5-14 years of age who are interested in working out. No experience is required and workouts can be scaled to all levels. Tuesday/Wednesday classes are run concurrently with adult classes so mom or dad can work out.
Personal training is available on a one-on-one basis. Please contact us to learn more about it. This training can be done in accordance with your schedule and not related to classes.
Get 1:1 training at a fraction of the cost while training with others at the same time.
Nutrition is the pillar of optimal health and performance. Coach Amanda is a certified nutritionist with a bachelor’s degree in nutrition science. This isn’t a “one-size fits all approach.” We’ll make changes to what you are currently doing to making this a long-lasting lifestyle change… not just a quick fix. You’ll receive access to a specialized app where communication and weekly check-ins are performed with feedback and recommendations to keep things moving in the right direction.
Masters classes are for our members over 55. Designed for longevity, our Masters athletes move safely through programming to keep them doing what they love, for longer.
Our Pricing
At KW CrossFit in Cincinnati, OH we offer a variety of membership options. Coaching, access to our state-of-the-art facility and good vibes are included with every membership. Fill out the form to learn more!
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