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Five Habits of Highly Successful Eaters
If you’ve been struggling to stick with a nutrition plan, consider these five habits of highly successful eaters. 1. Seek Help Changing the way you eat is a major undertaking, not something to approach halfheartedly. Those who get the best results seek help for themselves—as opposed to someone who signs up for a nutrition challenge…
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ULTRA-PROCESSED FOODS
ARE THEY REALLY OKAY IN “MODERATION” Processed foods are convenient and often tasty, but they come with several potential health risks. Here are some of the dangers associated with consuming too many processed foods: 1. High in Added Sugar, Salt, and Unhealthy Fats 2. Low in Nutrients and Fiber 3. Contains Artificial Ingredients and Preservatives…
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Hitting a Plateau
Hitting a plateau in both workouts and nutrition can be frustrating, but it’s a common part of the journey. Here are some strategies to overcome these plateaus: 1. Adjust Your Workouts 2. Review Your Nutrition 3. Focus on Rest and Recovery 4. Mental Strategy Do you have a specific plateau you’re struggling with (like strength,…
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Nutrition & Recovery for Athletes
Athletes require a well-structured nutrition and recovery plan to optimize performance, maintain energy levels, and speed up recovery after training or competition. Proper nutrition enhances endurance, strength, and overall physical health, while recovery ensures optimal muscle repair and reduces the risk of injury. Below is a guide on essential components of both aspects. 1. Nutrition…
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MEAL PREP FOR BEGINNERS
Meal prepping can be a game changer when it comes to saving time, reducing stress, and eating healthier in the new year. Here’s a guide for beginners looking to get started with meal prepping: 1. Plan Your Meals 2. Create a Shopping List 3. Prep Your Ingredients 4. Cook in Bulk 5. Use the Right…
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STARTING AND STICKING TO YOUR NEW YEAR RESOLUTIONS
Starting and sticking to a New Year’s resolution requires thoughtful planning and consistency. Here are some tips to help you succeed: 1. Set Specific Goals • Avoid vague resolutions like “get healthy” or “save money.” Instead, set clear and measurable goals like “exercise for 30 minutes, 3 times a week” or “save $50 from each…
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Surviving the Holiday Season
The holiday season can be challenging when it comes to staying on track with health and fitness goals, but with a mindful approach, you can maintain balance. Here are some tips: Healthy Holiday Eating 1. Plan Ahead: • Eat a healthy snack or small meal before parties to avoid overeating. • Review the menu (if…
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